Tuesday, September 1, 2015
Review: The Whole30: The 30-Day Guide to Total Health and Food Freedom by Dallas and Melissa Hartwig
Review: After a colleague tried this and had great results, I thought maybe I would try this. It's not the first time I've heard about this system and it seems to be something good. At the moment of this writing, I'm 1 week into my first attempt. So far, so good. Written in down-to-earth language, with precise instructions and clear how-tos, the book is easy to follow. The Hartwig included some recipes for actually dishes, but more of the recipes are for basic - the perfect boiled egg, grilled steak, baked fritatta. In addition, there are recipes for sauces, like pesto, ketchup, mayonnaise, salad dressings and sauces for meats. Between the sauces and the basic recipes, the book gives you the tools to build 1,000 or more different meals. They also avoid my pet peeve with diet books, and all the ingredients are cheap and easy to acquire, instead of expensive and obscure. The book is also honest about how this diet can be hard and gives an accurate (and hilarious) day-by-day chart of how you might feel. It's not all pretty or easy or happy. In the end, whether this works out or not, I find this to be a diet book worth emulating.
Bookmarks: 8 of 10
Date Finished: 8-17-2015