Synopsis: This is a health and wellness book, divided into chapters on basic nutritional knowledge, why protein matters, what insulin does, recipes and the plan and how to proceed.
Review: This was your basic protein is awesome health book. I found the sections on insulin helpful, interesting and easy to understand. The authors go in-depth enough so you feel like you are getting the truth, but not so in-depth you drown in useless knowledge or words high above your head. The section on how to find you percentage body fat and other measurements was a little confusing, but with some concentration, it became clear. The section on what to eat was a bit sparse, and most of it elicited a "duh" from me. I recommend this is you are looking for an Atkins-like diet, but want a bit more science behind it. But I was a unimpressed by this book (although the author's website was much better)
Bookmarks: 6 of 10
Date Finished: 12-7-2011