Synopsis: This is the companion book to the Eades' Protein Power book (I reviewed here). It covers the basic of protein, carbs, insulin and diet. It also lays out a clear plan to follow the low-carb "lifestyle".
Review: I was not impressed with the first. However, this one was better. Clearly the authors learned from the feedback and continued to research, as some of the advice changed, they clarified the science and advice, and add new thoughts in. This new book is easier to follow and apply. The advice, overall, is good. In conjunction with my additional research (here and here) I agree with what they say. If you want a clear introduction to the low-carb / insulin eating plan.
Bookmarks: 7 of 10
Date Finished: 12-11-2011