Synopsis: A basic review of the Paleo diet, complete with recipes, advice, scientific whys and examples.
Review: I was not impressed with Cordain's work. Unlike several of the other paleo books, his feel simplistic and as if he's trying to hard not to be controversial. Which is silly, because the paleo diet, at it's core, goes against all modern nutrional advice (but follows logic and science). Cordain has the basics correct but his work felt like any other "magic" diet book, even though I agreed with many of his points.
There wasn't anything in here you can't learn from a few minutes of internet searching.
Bookmarks: 6 of 10
Date Finished: 3-11-2012